WARRIORS JOURNEY

Empowering your mind and body, one pose at a time.

All #BodyAwakens #MindAwakens 2022 Goals 2022 Vision Board 3 day fast aging better with yoga asanas that boost immunity backbends and heart-openers beginner mudras beginner yoga philosophy benefits of a cork yoga mat benefits of cacao blood purification blood purification fast boost your immunity breathing breathing techniques breathwork cacao common mudras compassion compassion in the yoga community copper over plastic bottle copper water bottle cork and natural tree rubber yoga mat cork yoga mat earth hour earth hour 2022 easy mudras eco friendly gifts eco friendly living eco friendly water bottle eco friendly yoga eco friendly yoga mat eco friendly yoga mats eco-friendly meditation empathy empathy in yoga environmentally conscious yoga mat exercises you can do with just a mat explaining mudras eye pillows fast fasting Fitness Fitness goals florence nightingale gifting gifting with intention Give Back Yoga Foundation Goals guide to yoga etiquette guide to yoga props gym-less exercise Health health and wellness health and yoga healthcare heroes heart chakra heart chakra poses heart opening yoga heart-opener heart-opening pose home yoga practice home yoga studio how to participate in Earth Hour immune system yoga Importance of Stretching interview intro to yoga intro to yoga philosophy Law of Attraction Manifestation meditation meditation pillow mindfulness tips moments with moments with warriors motivation mudra meanings mudras Nama Yoga Strap New Year New Goals New Year Resolutions outdoor yoga outdoor yoga season pandemic heroes pandemic productivity tips pranayama productivity in the pandemic proper tadasana alighment purifying the blood reduce plastic relaxation and yoga rona aquino safe yoga practice separation shakti shakti warrior community shakti warriors standing poses staying productive during the pandemic Stretching summer yoga superfoods sustainable living sustainable water bottle sustainable yoga sustainable yoga mat tadasana tadasana guide tadasana pose tamba tamba bottle tamba copper water bottle the eight limbs of yoga the illusion of separation the importance of standing poses three day fast tips for productivity Vision Board winter wellness Yoga yoga accessories yoga and aging yoga and health benefits yoga and safe sun exposure yoga class yoga community yoga etiquette yoga for aging yoga for immunity yoga hand positions yoga hands Yoga Health yoga interview yoga journal yoga journaling yoga mat exercise yoga mat exercise routine yoga mat fitness yoga nidra yoga philosophy yoga philosophy series yoga props Yoga Strap yoga teacher yoga tips yogi fast yogi interview yogic fasting

Spirulina: The miracle from the sea

Remember the green algae that you may have seen floating on top of a pond? That’s spirulina, a superfood so powerful and healing that we need to welcome it to...

#Goals

The most common New Year resolution: I am going to start working out/ I am going to be healthier. Every year millions of people make this their goal but end...

Surya Namaskar

Taj Mahal, Great Wall of China and the Colosseum are all wonderful man made wonders of the world- but how many times can you look at them? Now think about...

Exercise Routines That Only Require A Mat: Your body is your greatest instrument, use it effectively

Short on time or money? Don’t like crowded gyms or feel comfortable entering them? Well we’ve built a workout routine that you can do on your Shakti Warrior yoga mat just about wherever you...

The race is long and in the end its only with yourself

“Survival of the fittest”, a theory in which Darwin explains the naturalness of competition. Competition is a natural part of the human experience, its something that motivates us and keeps...

An ACV a day keeps the doctor away

The more I get into organic eating and living the more amazed I am to learn about how nature has the answers. It’s really beautiful to learn about how this...

Chew your way to vegetarianism

Vegetarianism isn’t a fad; it’s a healthier and more conscious lifestyle choice. Go greens! And yellows, oranges, purples, blues, and reds! A vegetarian diet means eating these amazing colors that...

Beet Falafel

Cooking Time: 25 Minutes Prep Time: 30 minutes Ingredients: 1/2 pound of peeled and finely chopped Beets 2 x 400g cans of Chickpeas 1/2 a cup of chopped onions 1...

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