WARRIORS JOURNEY

Empowering your mind and body, one pose at a time.

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7 Reasons Why Stretching Is More Important Than You Think!

Many of us learn about stretching at a young age, but not necessarily why it’s so crucial for maintaining a healthy happy body as we grow and age. Contrary to...

A Beginner's Guide To Yoga Props

Sometimes people get the wrong idea about props in yoga, viewing them as crutches or “cheating.” But this mindset really couldn’t be further from the truth and can actually hold...

The Amazing Benefits of the Superfood Cacao!

Whereas cocoa is heavily processed, cacao is made by cold-pressing raw cacao beans, which leaves all of the nutrients intact. The roasting and other processing that cocoa undergoes robs it...

Moments With... Michelle Gigante of Shakti Buffalo

Master Yogi Michelle Gigante, along with a supportive team, hold space for people to come together to experience the rhythm of breath in their three thousand square foot studio, Shakti Buffalo,...

5 Ways That Yoga Nidra Can Change Your Life

Yoga Nidra is a powerful technique for developing your body’s relaxation response. A consistent Yoga Nidra practice can benefit you not only with that extra window of rest, but also...

7 Keys to Setting up a Peaceful Home Yoga Studio

By dedicating a place in your home to your yoga practice, you reaffirm its importance, which may help you to maintain more consistency. The less you need to think about,...

Moments With Warriors... Rona Aquino

Rona Aquino is a CYT 400 Yoga Teacher and is here to guide and learn along with you on how to find more ease and joy through the practices of yoga,...

How to Reduce Plastic Waste at Home and Work: Lets make it a Plastic Bag Free Month!

How to Reduce Plastic Waste This year we celebrated International Plastic Bag Free Day. The purpose of this day is to initiate the removal of all single-use plastics worldwide....

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